Grief Resources

Grief is a natural process that everyone experiences. It is not something to be ashamed of or to feel alone in. We understand that it can be overwhelming and isolating, but please know that you are not alone in this journey. We are here to support you and walk alongside you. With time and care, you will find your way back to a sense of peace and joy.

DEFINING GRIEF

CONTINUING CARE

FIRST DAYS

TAKING TIME

NEW GRIEF

Defining grief and mourning

Losing a loved one can be a difficult and painful experience. Grief is the emotional response to loss and can manifest in many different ways, including feelings of sadness, confusion, anger, and disorientation. It's normal to feel this way and everyone experiences grief in their own unique way. Mourning, on the other hand, is the act of publicly acknowledging and expressing one's loss and sadness. It can involve sharing your feelings with others and seeking support from a community. It's important to remember that everyone grieves differently and there is no right or wrong way to do it. But it's okay to ask for help and support during this difficult time.

WHY CONTINUING CARE?

When you entrusted us with the care of your loved one, we pledged to honor and respect your family in every way possible. We encourage pre-planning to ensure that your wishes are known and carried out, providing peace of mind for you and your loved ones. Our focus on providing compassionate and professional services will make this difficult time as peaceful as possible. However, our support doesn't end at the funeral. Grief is a journey that continues even after the loss of a loved one. That's why we are committed to being there for you, providing the support you need, now and in the future. Remember, you are not alone. We are here to help you navigate this difficult time and help you through your grief in a healthy way.

Early Days

The loss you have experienced is a deep wound that will change your life forever. There is an emptiness that will take time to heal. The first days, weeks, and months following the loss of a loved one can be especially difficult. First holidays, birthdays and anniversaries can be especially hard. Don't expect yourself to feel or act normal, it's not possible. You may be feeling shock, numbness, or intense pain. You may be exhausted from caring for your loved one before they passed. It's important to remember that it's normal to feel this way. Take things one day at a time, be gentle with yourself and give yourself permission to feel and process your emotions. It's okay to not want to eat, see people or do everyday tasks. Take care of your physical well-being by getting enough rest, drinking water and eating when you can. Cry when you need to, and when the pain becomes less raw, allow yourself to laugh and remember the joy-filled memories. Let others help and support you, you are not a burden. Lower your expectations for yourself during this time and be patient and kind to yourself as you learn to navigate this new normal.

Grief is a personal and unique process, it cannot be rushed or forced.

It's important to remember that everyone grieves differently and there is no set timeline for healing. It can be lonely and isolating, that's why it can be helpful to grieve with others who understand what you're going through. Joining a support group can provide comfort and a sense of community. It's important to remember that there is no standard or set time limit for grief, it can take longer than you expect. Grief is a process with many ups and downs. It is a way to connect with the love and memories of your loved one. It's important to allow yourself time and space to grieve. Don't try to fight or suppress it. Instead, learn from it and ask yourself questions. Talk to trusted loved ones, a counselor or a support group. We are here to help and support you in any way we can. Try not to fight it. Try to welcome it in, learn from it, ask it questions, get to know its intentions. If nothing else, grief connects you to the love you shared with your beloved whom you’ve lost. It is a way of spending time with your memories of them. In that way, even if grief could be rushed, you’d probably choose not to. You will begin to feel better somehow, sometime. Until then, talk about it to yourself, to trusted loved ones, to a counselor, or within a grief recovery group. Let us help. We have plenty of time for you.

The Cumulative Nature of Grief: Revisiting Past Losses

It's understandable that grief feels like a companion you are all too familiar with, as you've experienced loss before. Each new loss brings with it not only the pain and sorrow of the current loss, but also the pain and sorrow of past losses. Grief is interconnected and cumulative, it's not a singular or isolated event. It can feel overwhelming, chaotic and messy. It may feel like the world is falling apart. It's already hard enough to cope with a loss on its own, but when we have not fully grieved past losses, it can make it even more challenging. Unresolved pain, unfinished business and unprocessed grief can weigh heavily on us, making it hard to move on. Remember to be kind to yourself and take the time to grieve and process all of our losses, it's important for healing and moving forward.